TAKE 5 with Tim
This podcast is a dose of, well, ... some days its health & wellness or current events, other days it could be sports, music, movies, or simply...randomness. Best way to know for sure is to never miss an episode. I know I won't....yes, there will be dad jokes. I'm going to strive to keep them around 30 minutes per episode because if you're like me, you listen to multiple podcasts per day and it gets challenging to fit them all in. That being said, there may be times (depending on the topic) where they may be longer. Show me grace, please, ha!
TAKE 5 with Tim
Relax & De-Stress in 10 Minutes!
Come take a journey as we dive into freeing our mind and sometimes our body of daily tension and stressors. In this episode, we will learn how, in JUST 10 MINUTES, we can most likely remedy a lot of mental, emotional, and possibly physical setbacks from our day-to-day life.
**Disclaimer: I am not a medical professional. These are just things that work for me. Please consult with a medical professional for permanent treatment.
Contact me at:
Email: cantrell163@yahoo.com
Instagram: @timcantrell
